Normal Eating

Great description. I think the part that is hardest for me to remember is that when someone eats normally, they are “flexible” with their eating choices. This is good to keep in mind! How would you define “normal eating”?

Life of Golden Tears

According to Nutritional expert Ellyn Satter,

Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it—not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is mostly three meals a day, or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. Normal eating is…

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